The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

AIP Stories of Recovery: Jessa’s Recovery from Reynaud’s and Lupus

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Pan Fried White Fish with Lime and Garlic

  Folks! This white fish recipe could. not. be. easier! I’m not exaggerating even one bit when I say this will not take you a second over 10 minutes and only one pan. You can’t even go through a drive-thru that fast and you certainly wouldn’t eat as nutritiously and deliciously for so little time investment. The flavor of this white fish is great too! ...

Shanna’s AIP Kitchen: How She Manages Hashimoto’s in Park City

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Shepherd’s Pie to Feed an Army

  I’m staring a new series of recipes that can serve as the cornerstone of any batch-cooking session (want to learn more? Check out my post Batch Cooking 101). Shepherd’s pie is the perfect type of recipe to batch cook because it is a balanced meal (provides a good serving of meat, veggies, and healthy fats), you can easily make large quantities, it isn’t too ...

Want to Heal Your Body? Heal Your Relationship with Yourself

Autoimmune disease has an incredible way of taking center stage in life. While it can present great opportunities to reshape one’s approach to health, it also requires saying goodbye to certain foods, practices, and ways of being that don’t support healing. It’s easy to get stuck in the feeling of being cheated out of your old life! How much time in a given day do ...

Sheet Pan Garlic Yuca Fries and Meatballs

  My sheet pan kick continues, readers! I have been loving the ease of sheet pan dinners and I’m find it an almost endlessly creative template. I just may end up with a whole sheet pan series for you guys! This recipe was inspired after I saw countless sheet pan dinners online that included white potato. I thought, “How do I create that same ‘french ...

Medicinal Cannabis: What is the Evidence for Autoimmune Disease?

Introduction Over the last several years, our society has seen a relative explosion of interest and use of both recreational and medicinal cannabis and its associated cannabinoids. Many states have recently passed laws allowing the medicinal use of cannabis in addition to other states even allowing its use recreationally. Alongside these changes in legislation, we have also seen an even greater explosion in the use ...

Gyoza (Japanese Potstickers)

  One of my favorite things to eat is gyoza or Japanese potstickers. Crispy on the outside, yet chewy and juicy on the inside. I’ve had dreams of making a nutrient-dense and AIP version but I was too intimidated by the great feat. The dough seemed impossibly thin — how was I supposed to get an AIP dough so thin? I overcame my fears and ...