The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Banana Pancakes

  Who else sings Jack Johnson’s song, “Banana Pancakes” in their head anytime Banana Pancakes are mentioned? This girl sure does! Pancakes are among my favorite breakfast foods, how about you? Making this AIP breakfast was challenging but FUN. I found the ideal ratio of coconut flour to banana by testing these pancakes. Keep the pancakes small and make sure that you use a generous ...

Noelle’s AIP Kitchen: How She Manages Granulomatosis in Scottsdale

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Roasted Grape Chicken Thighs

    I may be a little late to the party, but I’ve never had roasted grapes before. Have you? I thought I was being all innovative when I thought to myself, “Hey! What if I roasted grapes?” Nice try, Martha Stewart. It’s already been done. After trying it, I can say that I actually prefer roasted grapes to the raw version. You may already ...

Understanding Blood Chemistry: Getting the Most Out of Your Lab Work

Have you ever left your doctor’s office looking at your most recent lab work like its written in a foreign language? Have you wondered what your lab tests are really saying about the functioning of your body? Have you been curious to ask what is really “normal” and does it mean there is a “problem”? As routine as blood work may be for both the ...

Sweet Potato Sugar Cookies

These Sweet Potato Sugar Cookies are a simple sugar cookie that happens to be AIP friendly. While they are made with sweet potatoes and are a pretty shade of orange, they actually taste a lot like a soft, chewy sugar cookie of your childhood. Don’t let the addition of sweet potatoes fool you; this is not a savory cookie. It’s totally an AIP dessert. The ...

AIP Stories of Recovery: Jennifer’s Recovery from Relapsing-Remitting Multiple Sclerosis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

The State of AIP 2020

For the last several years at Autoimmune Wellness we’ve marked the start of the New Year with a “State of AIP Address.” Today is the first time we are doing it as a brand new decade begins, which makes this address feel important! It’s an opportunity to introduce all the new members of our community to the roots of AIP (read more at The History ...

Quarterly Community Update: November 2019

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Did you catch the latest AIP for IBD medical study results? Well, it’s happened again folks!! The results of a second ...